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ଖାଲି ପେଟରେ ଭୃଷଙ୍ଗ ପତ୍ର ଖାଇଲେ ଦୂର ହେବ ଏହି ୫ଟି ସମସ୍ୟା – Abhigam TV

ଖାଲି ପେଟରେ ଭୃଷଙ୍ଗ ପତ୍ର ଖାଇଲେ ଦୂର ହେବ ଏହି ୫ଟି ସମସ୍ୟା

ଜୀବନଶୈଳୀରେ ଛୋଟ ପରିବର୍ତ୍ତନ କରି ମଧ୍ୟ ସ୍ୱାସ୍ଥ୍ୟରେ ଉନ୍ନତି ଅଣାଯାଇ ପାରିବ। ସେହି ସମୟରେ, ଆମେ ଯାହା ଖାଇଥାଉ ତାହା ଆମ ଶରୀର ଉପରେ ସିଧାସଳଖ ପ୍ରଭାବ ପକାଇଥାଏ ଏବଂ ହଜମ, ଚର୍ମ ଏବଂ ଶରୀରର ଅଂଶ ପ୍ରଭାବିତ ହୋଇଥାଏ। ଏଭଳି ପରିସ୍ଥିତିରେ ସଠିକ୍ ଜୀବନଶୈଳୀ ବାଛିବା ଆବଶ୍ୟକ। ଭୃଷଙ୍ଗ ପତ୍ର ଏପରି ଜିନିଷ ଯାହାକି ଆପଣ ଆପଣଙ୍କର ଦୈନନ୍ଦିନ ଖାଦ୍ୟର ଏକ ଅଂଶ କରିପାରିବେ। ସାଧାରଣତଃ ଭୃଷଙ୍ଗ ପତ୍ର କେବଳ ଦକ୍ଷିଣ ଭାରତୀୟ ଖାଦ୍ୟ ପ୍ରସ୍ତୁତ କରିବା ପାଇଁ ବ୍ୟବହାର କରାଯାଏ। କିନ୍ତୁ, ସେମାନଙ୍କର ଲାଭ କେବଳ ଏହା ମଧ୍ୟରେ ସୀମିତ ନୁହେଁ। ଯଦି ପ୍ରତିଦିନ ସକାଳେ ଖାଲି ପେଟରେ ଭୃଷଙ୍ଗ ପତ୍ର ଚୋବାଯାଏ, ତେବେ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଅନେକ ଆଶ୍ଚର୍ଯ୍ୟଜନକ ଉପକାର ଅଛି।

ଭୃଷଙ୍ଗ ପତ୍ରରେ ଭିଟାମିନ୍ ସି, ଫସଫରସ୍, କ୍ୟାଲସିୟମ୍, ଆଇରନ୍ ଏବଂ ନିକୋଟିନିକ୍ ଏସିଡ୍ ର ଏକ ଉତ୍ତମ ଉତ୍ସ। ଏହି ପତ୍ରର ବ୍ୟବହାର ଶରୀର ପାଇଁ ଅତ୍ୟନ୍ତ ଲାଭଦାୟକ ଅଟେ। ଖାଦ୍ୟରେ ଅନ୍ତର୍ଭୂକ୍ତ କରିବା ପାଇଁ, ଆପଣ ପନିପରିବା, ସାଲାଡ, ଓଟ୍ସ ଏବଂ ବିଭିନ୍ନ ଆଇଟମରେ ମିଶାଇ ଭୃଷଙ୍ଗ ପତ୍ର ପକାଇ ରାନ୍ଧି ପାରିବେ କିମ୍ବା ସେଗୁଡିକ କେବଳ ଚୋବାଇ ପାରିବେ।

-ଆୟୁର୍ବେଦରେ ଭଲ ହଜମ ପ୍ରକ୍ରିୟା ପାଇଁ ଭୃଷଙ୍ଗ ପତ୍ର ଖାଇବାକୁ ପରାମର୍ଶ ଦିଆଯାଇଛି। କଞ୍ଚା ପତ୍ର ହଜମ ସମ୍ବନ୍ଧୀୟ ସମସ୍ୟାକୁ ଦୂର କରେ ଏବଂ ସେଗୁଡ଼ିକର ବ୍ୟବହାର ଗ୍ୟାସ, ଏସିଡ୍ ଏବଂ ଫୁଲିବା ଭଳି ସମସ୍ୟା ସୃଷ୍ଟି କରେ ନାହିଁ। ଏହି ପତ୍ର ହଜମକାରୀ ଏନଜାଇମକୁ ଉତ୍ସାହିତ କରିବାରେ ସାହାଯ୍ୟ କରିଥାଏ। ଏହି କାରଣରୁ, ୪ ରୁ ୫ ଟି ଭୃଷଙ୍ଗ ପତ୍ର ସକାଳେ ଖାଲି ପେଟରେ ଚୋବାଯାଏ । ରୋଷେଇରେ ଆପଣ ଭୃଷଙ୍ଗ ପତ୍ର ମଧ୍ୟ ବ୍ୟବହାର କରିପାରିବେ।

-କେଶ ଝଡିବା ସମସ୍ୟା ଏତେ ଯେ, ଅନେକ ଲୋକ ଏହି ଅସୁବିଧାରେ ଅଛନ୍ତି। କେଶ ଝଡ଼ିବା ବନ୍ଦ କରିବା ପାଇଁ ଆମେ ବିଭିନ୍ନ ପଦକ୍ଷେପ ଗ୍ରହଣ କରୁ, କିନ୍ତୁ ଆଭ୍ୟନ୍ତରୀଣ ଭାବରେ କେଶ ମଧ୍ୟ ପୁଷ୍ଟିକର ଆବଶ୍ୟକ କରେ। ଏହି ପରିପ୍ରେକ୍ଷୀରେ, ଭୃଷଙ୍ଗ ପତ୍ରଗୁଡ଼ିକ ଉପଯୋଗୀ ହୋଇଥାଏ। ଭୃଷଙ୍ଗ ପତ୍ରରେ ଥିବା ପୋଷକ ତତ୍ତ୍ୱ କେଶ ଝଡ଼ିବାରେ ସାହାଯ୍ୟ କରିଥାଏ। ସକାଳେ ଜଳଖିଆର ଅଧା ଘଣ୍ଟା ପୂର୍ବରୁ, ଖାଲି ପେଟରେ କିଛି ଭୃଷଙ୍ଗ ପତ୍ର ଚୋବାନ୍ତୁ ଖାଆନ୍ତୁ।

-ମୋଟାପଣ ଏପରି ଏକ ସମସ୍ୟା ଯେଉଁଥି ପାଇଁ ଲୋକମାନେ କିଛି କରନ୍ତି ନାହିଁ। କିନ୍ତୁ ବେଳେବେଳେ ଛୋଟ ପରିବର୍ତ୍ତନ ଏକ ବଡ ପରିବର୍ତ୍ତନ ଆଣିପାରେ। ଭୃଷଙ୍ଗ ପତ୍ର କେବଳ ଏହି ଖାଦ୍ୟରେ ଅନ୍ତର୍ଭୁକ୍ତ କରିବା ମେଟାବୋଲିଜିମ୍ ରେ ଉନ୍ନତି ଆଣେ ଏବଂ ଓଜନ ହ୍ରାସ କରିବାରେ ସାହାଯ୍ୟ କରେ।

-ସକାଳେ ଉଠିବା ମାତ୍ରେ ଥକାପଣ, କିମ୍ବା ବାନ୍ତି ହେଲେ ଭୃଷଙ୍ଗ ପତ୍ର ଖାଇ ପାରିବେ। ଏହି ପତ୍ର ଖାଇବା ଦ୍ୱାରା ସକାଳର ରୋଗରୁ ମୁକ୍ତି ମିଳିଥାଏ। ବାନ୍ତି ଲାଗିବା ପାଇଁ, ଆପଣ ସେମାନଙ୍କୁ ଯାତ୍ରା ସମୟରେ ମଧ୍ୟ ନେଇପାରିବେ।

-ପାଟିର ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ଭୃଷଙ୍ଗ ପତ୍ର ମଧ୍ୟ ଖାଇ ପାରିବେ। ଏହି ପତ୍ର ଚୋବାଇବା ଦ୍ୱାରା ଜୀବାଣୁ ଦାନ୍ତରୁ ବାହାରି ଯାଏ, ଦୁର୍ଗନ୍ଧରୁ ଦୂର କରିବା ସହ ଏହି ପତ୍ରଗୁଡିକ ଏକ ଡିଜେନ୍ଫେକ୍ଟାଣ୍ଟ ଭାବରେ କାମ କରେ। ଅନେକ ଟୁଥପେଷ୍ଟରେ ଭୃଷଙ୍ଗ ପତ୍ର ମଧ୍ୟ ରହିଥାଏ।

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